– Dehydration: Inadequate water intake can lead to dehydration, causing headaches, fatigue, and decreased cognitive function.
– Tip: Drink water regularly throughout the day, aiming for at least 8-10 glasses.
3. Drinking Water During Meals
– Digestive Issues: Drinking water during meals can dilute digestive enzymes and stomach acid, leading to poor digestion and nutrient absorption.
– Tip: Drink water between meals or 30 minutes before/after eating to avoid disrupting digestion.
