Herbs are an effective way of getting rid of bad breath. Even though it doesn’t last for long, chew herbs like mint, for example, to smell good and feel refreshed.
3. Have an apple
Apples are well-known for their oxidized polyphenols, which help in keeping that bad smell away. Eat an apple and not only you will not have bad breath but also you will have cleaner teeth.
4. Suck a lemon
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I bet your face wrinkled when you thought about sucking a lemon… Well, it actually helps a lot with bad breath. Lemons kill the bacteria responsible for bad breath and are healthy, too. Suck it or use it with water. Your choice!
5. Take a breath gel or spray with you
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Breath gels or sprays are an effective shortcut when it comes to bad breath. If you have muscle problems and do not feel comfortable chewing a piece of gum, you can take a breath gel or spray wherever you go and use it when needed.
Do you suffer from bad breath? How do you take care of it? Tell us more in the comments.
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