Food
Daily Dose
Best Time to Eat
Flaxseeds
1–2 tbsp (ground)
Morning smoothie or breakfast
Soy
½–1 cup tofu/tempeh or 1 cup soy milk
Lunch or dinner
Chickpeas
½–1 cup cooked
Any meal
Dried Fruit
¼ cup max (watch sugar)
Midday snack
Sesame Seeds
1–2 tbsp
Sprinkled throughout the day
✅ Pair with vitamin C-rich foods (like citrus or bell peppers) to enhance absorption!
❤️ Final Thought: Great Health Doesn’t Have to Be Complicated
You don’t need expensive supplements or hormone creams to feel vibrant.
Sometimes, all it takes is:
A spoonful of flax
A sprinkle of sesame
And the courage to say: “Today, I’m nourishing my body.”
Because real beauty isn’t surface deep.
It starts in your cells.
In your hormones.
In the food you choose to eat.
And when your skin glows, your energy rises, or your cycle steadies…
You’ll know:
You didn’t just eat well.
You honored your womanhood.
