The female body cannot lack estrogen, the most important hormone that affects health and beauty. It has many effects on the skin, body shape, cardiovascular health, bones and joints, mood and fertility.
Women who lack estrogen will encounter problems such as dry skin, wrinkles, dark spots, menstrual disorders, fatigue, insomnia, irritability, increased risk of osteoporosis…
To supplement estrogen for the body, women can choose the following natural foods.
Beans, especially soybeans
Beans, especially soybeans, have a high isoflavone content. This is a form of phytoestrogen – plant estrogen. It has a similar structure to endogenous estrogen in the human body.
Slow Cooker Beef Brisket Recipe
Put this Secret Ingredient in Your Shampoo: It Speeds Up Hair Growth
Recipe for Slow Cooker Creamy Chicken Pasta
Here’s How to Quickly Clean Sink Drains Without Lifting a Finger
Delicious and creamy savory puff pastry pie with spinach and cheese
Classic Vanilla Butter Cake with Buttermilk Sauce
Why moving with your children after 60 can be a fa.tal mistake
Fluffy Chocolate Sheet Cake with Creamy Filling and Ganache
Many people cannot tell the difference between these, but it is very important.
