The female body cannot lack estrogen, the most important hormone that affects health and beauty. It has many effects on the skin, body shape, cardiovascular health, bones and joints, mood and fertility.
Women who lack estrogen will encounter problems such as dry skin, wrinkles, dark spots, menstrual disorders, fatigue, insomnia, irritability, increased risk of osteoporosis…
To supplement estrogen for the body, women can choose the following natural foods.
Beans, especially soybeans
Beans, especially soybeans, have a high isoflavone content. This is a form of phytoestrogen – plant estrogen. It has a similar structure to endogenous estrogen in the human body.
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CARNE ASADA
