How to Use:

✅ Grind flaxseeds before eating to improve nutrient absorption.
✅ Mix them with yogurt, smoothies, baked goods, or porridge.

⚠ Note: Do not consume more than 2 tablespoons per day to avoid thyroid dysfunction.

3. Royal Jelly

Royal jelly is rich in phytosterols and flavonoids, which stimulate the body to produce natural estrogen, improve hormone levels, slow aging, and regulate menstrual cycles. It also has antioxidant and immune-boosting properties due to its high content of amino acids, B vitamins, and minerals.

How to Use:

✅ Take 2-3 grams of royal jelly per day, either directly or mixed with warm water.

⚠ Note: People allergic to pollen, those with low blood pressure, or digestive issues should consume royal jelly with caution.

4. Strawberries

Strawberries are packed with phytoestrogens, vitamin C, and flavonoids, which:

✔ Stimulate collagen production
✔ Slow down wrinkle formation
✔ Support heart health
✔ Boost mood and reduce stress

How to Use:

✅ Eat fresh strawberries for maximum nutrients.
✅ Add them to smoothies, salads, or mix with yogurt and other fruits.

5. Kudzu Root Powder

Kudzu root powder contains isoflavones and diosgenin, which help:

✔ Boost estrogen levels
✔ Cool the body
✔ Improve sleep
✔ Nourish the skin from within

It also helps stabilize hormones, regulate menstrual cycles, and reduce hot flashes, making it especially beneficial for perimenopausal women.

Conclusion

Incorporating these estrogen-rich foods into your diet can help maintain hormonal balance, beauty, and overall health. 🌿❤️ Try adding them to your meals and enjoy their powerful benefits!