Estrogen is a vital hormone that plays a crucial role in skin health, body shape, cardiovascular health, bones, joints, mood, and fertility. A lack of estrogen can lead to issues such as dry skin, wrinkles, dark spots, irregular menstruation, fatigue, insomnia, irritability, and an increased risk of osteoporosis.
To naturally boost estrogen levels, incorporate these five powerful foods into your diet:
1. Beans, Especially Soybeans
Soybeans are rich in isoflavones, a type of phytoestrogen (plant-based estrogen) that mimics estrogen in the body. Regular consumption of soy-based foods can help:
✔ Balance hormones
✔ Improve skin health
✔ Maintain a slim figure
✔ Reduce the risk of osteoporosis
Additionally, soybeans can slow down menopause, alleviate insomnia, hot flashes, and vaginal dryness, and support cardiovascular health.
2. Flaxseeds
Flaxseeds contain lignans, another type of phytoestrogen that helps regulate estrogen levels. They are packed with benefits such as:
✔ Reducing skin dryness
✔ Enhancing skin elasticity
✔ Balancing hormones
✔ Lowering the risk of breast cancer
They are also high in fiber, which supports digestion, prevents constipation, stabilizes blood sugar levels, and aids in weight loss.
see next page
STUFFED BELL PEPPERS
How To Make Effortless Slow Cooker Pot Roast
Creamy Baked Broccoli with Tomatoes and Kale
My Louisiana Neighbor Shared This With Me. It’s Been On Repeat Since!
Make Your Own Natural Toilet Cleaner + 6 Tips for Keeping Your Bathroom’s Toilets Clean
Delightful Banana Split Fluff Salad: A Sweet Symphony of Flavors!
What’s this? Found under a bathroom vanity during remodeling—small glass tubes, 2 inches long, filled with liquid. Any ideas?
A girl on the plane threw her hair over my seat, blocking my screen: I had to teach the rude woman a lesson
Homemade Lasagna with minced meat
