5 groups of people who should avoid avocado, no matter how much they crave it (Page 2 ) | May 15, 2025

1. People with hypersensitivity
People who are hypersensitive to avocado may get skin reactions or vomiting after eating too much of it. Avocado may induce allergic responses such as rashes, itching, redness, or dermatitis. Furthermore, eating too much avocado might cause symptoms such as mouth irritation and tongue swelling.

2. People with liver problems

Certain oils in avocados are thought to have the potential to induce liver damage. Individuals suffering from liver problems should avoid eating too much avocado to protect their liver. If your liver is already impaired, you should avoid consuming avocado to avoid its harmful consequences.

3. People sensitive to latex
Avocado can boost IgE antibodies in the body’s serum. To avoid allergic reactions, persons who are latex sensitive should avoid eating avocado.

4. Overweight or obese individuals

Avocados are heavy in fat. Avocados are frequently consumed with added sugar or milk, which increases their fat content. Regularly consuming avocados without altering your calorie intake from other foods can result in weight gain. If you wish to eat avocado, limit your calorie intake in other meals to avoid gaining weight.

5. Breastfeeding women

Avocado is a healthy food for pregnant women, but it might be hazardous to breastfeeding mothers. Avocado contains chemicals that can inhibit milk supply. Consuming high amounts of avocado may cause milk loss. Furthermore, breastfeeding mothers may endure gastrointestinal problems, which can harm their baby’s health.

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