❌ Debunking the Myths
Myth
Truth
❌ “Visible veins mean I’m unhealthy”
False — many fit, lean people have prominent veins
❌ “Exercise causes bad veins”
No — movement improves circulation; sitting still is worse
❌ “Only older people get varicose veins”
Not true — young adults can develop them too
❌ “If my veins hurt, I should just elevate them”
Not always — pain with redness could mean clot — get checked first
✅ What You Can Do to Support Vein Health
Habit
Benefit
✅ Stay physically active
Walking strengthens calf muscles, which pump blood upward
✅ Avoid long periods of sitting or standing
Take breaks every 30–60 minutes
✅ Wear compression stockings (if advised)
Helps prevent pooling in legs
✅ Maintain healthy weight
Reduces pressure on leg veins
✅ Elevate legs when resting
Encourages blood return to heart
💧 Stay hydrated — good blood volume supports circulation.
🚨 When to See a Doctor
Seek medical advice if you have:
Sudden, one-sided leg swelling
Painful, red, hard veins
Shortness of breath (with or after leg symptoms)
Skin changes like darkening or ulcers near ankles
🩺 A vascular specialist or primary care provider can evaluate with an ultrasound or other tests.
