5. Skin irritation:

A pillow made of poor quality materials can irritate your skin, especially if you have sensitive skin.

Tips for choosing the right pillow:

Consider your sleeping position:
If you sleep on your back, choose a firm pillow that supports your neck.
If you sleep on your side, choose a medium-sized pillow that fills the space between your head and shoulders.
If you sleep on your stomach, choose a soft pillow that doesn’t push your head up.
Test the pillow before you buy:
Lie down in your usual sleeping position and try the pillow for a few minutes.
Choose a pillow made with high-quality materials:
Choose memory foam, latex, or down pillows.
Replace your pillow every 2 to 3 years: Over time,
pillows can lose their shape and support.
By taking the time to choose the right pillow, you can improve your sleep and overall health.