Pork, oily fish (tuna, salmon), oilseeds, legumes (lentils, peas), unrefined cereals, malted yeast.
Practical advice:
In cases of unusual fatigue or persistent edema, supplementation of 10 to 30 mg daily can provide significant improvement.
-
Vitamin C: the cement of your blood vessels
This vitamin plays a crucial role in vascular integrity. Without it, vessel walls become porous, allowing fluid to leak into surrounding tissues.
Where to get this vitamin?
Citrus, colorful peppers, cruciferous vegetables (broccoli, cabbage), red fruits, fresh aromatic herbs.
Useful dosage:
An intake of between 500 and 2000 mg per day (depending on the intensity of symptoms) effectively strengthens the vascular system.
-
Vitamin D: the inflammatory regulator
This sunshine vitamin modulates inflammatory reactions and optimizes the body’s use of calcium. Its deficiency is frequently associated with fluid retention and joint pain.
Continued on next page:
Pickled Eggplant Recipe
Unlocking Nature’s Secret: A Banana Peel and Potato Anti-Wrinkle Cream
How To Make Fried Green Tomatoes
Air Fryer Stuffed Pickles
Lemon Garlic Butter Chicken and Green Beans
Encrusted pans, how to clean them naturally: it will take you a few seconds
My Grandma Taught Me This Trick to Clean the Bathtub in Just 2 Minutes with Zero Effort: Here’s How to Do It
Lactuca Serriola: The Hidden Power of Prickly Lettuce Growing Everywhere
Vegetables on the ‘Group A’ can:cer-causing list
