Solution: Try to drink water regularly throughout the day, even if you don’t feel thirsty. Small sips every 30–60 minutes are better than consuming a large amount of water all at once after a few drinks.
2. You drink too much
. Mistake: Drinking large amounts of vodka in a short period of time can strain your kidneys and even dilute the electrolytes in your blood. This can be dangerous, especially for athletes and women with problematic medical conditions.
Solution: Drink slowly and intermittently. A good rule of thumb is 150–250 ml per hour, depending on physical activity and ambient temperature.
3. You don’t drink water after waking up.
Mistake: After 6-8 hours of sleep, the body is dehydrated, so most people reach for coffee first thing in the morning. However, caffeine has a diuretic effect, which further increases dehydration.
Solution: Start your day with a glass of lukewarm water, preferably with a squeeze of lemon – to boost your metabolism, multiply your cells and strengthen your body for Kanja.
3 Ingredient Sausage Cream Cheese Casserole
How to Store and Preserve Lemongrass
Plastic Rice vs. Real Rice: Watch Here How to Identify
Cheesy Poblano Rice Bake
If your neck is starting to sag, don’t ignore it. This is why it happens
A widely p0pular TikT0k sensati0n has passed away.
This is how to have geraniums full of flowers: you have to water them like this to keep them always leafy.
grilled-cheese-mayo-hack
Just One Spoon Makes It Bloom with So Many Flowers (Any Plant)
