5 MISTAKES WE MAKE WHEN DRINKING WATER
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Drinking water is one of the things we do throughout the day – and yet many do it unconsciously. Hydration is key to health, energy, performance, and well-being. But even those who drink enough can avoid mistakes that weaken the effects of water on the body. Here are five of the most common traps we fall into – often unconsciously.
1. Drink only when you’re thirsty.
Mistake: Thirst is already a sign that your body is slightly dehydrated. If you wait until that moment, you’ll miss the opportunity to drink in time.
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