Solution: Try to drink water regularly throughout the day, even if you don’t feel thirsty. Small sips every 30–60 minutes are better than consuming a large amount of water all at once after a few drinks.
2. You drink too much
. Mistake: Drinking large amounts of vodka in a short period of time can strain your kidneys and even dilute the electrolytes in your blood. This can be dangerous, especially for athletes and women with problematic medical conditions.
Solution: Drink slowly and intermittently. A good rule of thumb is 150–250 ml per hour, depending on physical activity and ambient temperature.
3. You don’t drink water after waking up.
Mistake: After 6-8 hours of sleep, the body is dehydrated, so most people reach for coffee first thing in the morning. However, caffeine has a diuretic effect, which further increases dehydration.
Solution: Start your day with a glass of lukewarm water, preferably with a squeeze of lemon – to boost your metabolism, multiply your cells and strengthen your body for Kanja.
How To Make Baked Sausage and Veggies
SKINNY MEATLOAF
Sweet and Spicy Honey Pepper Chicken with Creamy Macaroni Cheese
Brighten Up: DIY Vitamin C Serum with Citrus Peels
Boiling eggshells in a pot will save you a lot of money.
Crispy Puff Pastry Parcels: A Quick and Easy Delight
Title: Nutty Date and Apricot Energy Bites: A Delicious, Healthy Snack for Boosting Your Energy!
Grandma`s Fluffy Apple Pie Recipe
Thriving and Robust Peace Lily
