4. Replace the bar with other drinks.
Mistake: Tea, coffee, juices, or carbonated drinks are not the same as pure water. Many of them contain sugar, caffeine, or other substances. Cryo doesn’t hydrate and can sometimes even dehydrate.

Solved: Caution, most of the fluids in the tubes this day were plain water. Light herbal teas or lemon water are acceptable, but sweet information is worth it.

5. You ignore water quality
. Mistakes: Tap water isn’t always good for your daily drink; plastic bottles can contain microplastics and harmful compounds (e.g., BPA). Sometimes we drink water with the wrong pH or contaminated water.

Solution: Use water filters, filtration systems, or invest in water sources whenever possible. Keep the water clean, fresh, and safe.

Finally: How much water should I try?

This isn’t the ideal amount for everyone, but the total amount is 30–35 ml per kilogram of body weight. A 70 kg person should drink about 2.1 to 2.4 liters per day (more during physical activity, heat, or illness).

Summary:
Drinking water properly isn’t just a matter of nightshade intake, but also of quality, regularity, and light. By giving up water, you can improve your health, well-being, and energy levels every day. Take care of your body – start with water!