🥚 The Bottom Line

Eggs are one of nature’s best foods — affordable, nutrient-dense, and deliciously versatile. They’re packed with protein, vitamins, and minerals that support muscle growth, brain health, and more.

So the next time you crack an egg, do it with confidence — and don’t let the myths fool you.

In short:

• Eat the yolk.
• Don’t fear the cholesterol.
• And enjoy your eggs — scrambled, poached, or sunny-side up — as part of a healthy lifestyle! 🥚✨