5 Simple Exercises to Improve Bl0.0d Flow and Reduce Str0ke Risk
Maintaining proper blood circulation is critical for brain function, particularly as we age. Poor circulation can cause blood clots, increasing the risk of ischemic stroke, which is the most frequent type of stroke. Fortunately, regular physical activity can considerably lower the risk. Here are five basic workouts that enhance good blood flow and general cardiovascular health.
1. Walking (30 minutes daily)
Walking is a simple and efficient way to enhance circulation. A vigorous walk boosts the heart rate, increases blood flow throughout the body, and lowers blood pressure. It’s a low-impact workout that can be done anywhere and is especially beneficial for elderly persons or people with joint trouble. Aim for at least 30 minutes per day, five days a week.
2. Leg Raises and Ankle Rotations
CONTINUE READING ON THE NEXT PAGE 🥰💕
Lemon-Herb Chicken Roast Recipe
How to make Asparagus Stuffed Chicken?
Old-Fashioned Molasses Puff Candy Recipe
“My mother-in-law buys these tablets even though she doesn’t have a dishwasher: Thanks to her tip, I also bought 1 pack for the whole year!”
My buddy from Kentucky gave me this recipe! I’ve already made it four times this month!
Put toilet paper in your closet, you will be surprised by the results
“I Found These At My Grandma’s House And Have No Idea What They Are”
Chicken Bubble Biscuit Bake Casserole Recipe
Champagne Scalloped Oysters
