5 surprising causes of weak legs in seniors—and how to fix them!
It’s perfectly normal to feel concerned as you age if your legs don’t seem as strong as before. You might notice it when getting up from a chair or find climbing stairs more challenging than it once was.
While this can feel worrying, the positive news is that learning the reasons behind it is the first step to addressing it. Let’s explore why leg weakness can develop with age and, more importantly, what you can do to keep your legs strong and dependable.
Why Do Our Legs Weaken as We Get Older?
Leg weakness is frustrating, but not something you have to just accept. There are some common causes behind it, and understanding them gives you the power to take action.
1. Muscle Loss (Sarcopenia)
CONTINUE READING ON THE NEXT PAGE 🥰💕
Homemade fresh cheese in 15 minutes
Natural Laundry Whitening: A Genius Tip Without Bleach
Sweet and Tangy Delight: Brown Sugar Dijon Pork Tenderloin
Christmas Munch
Poor Man Husband Casserole
6+ super helpful tips to help combat bathroom mold
Crispy Style Chicken Fritters
These babies smelled amazing once they came out of the oven. Everyone grabbed a piece, we stuffed ourselves before dinner
I made a loaf for my neighbor the other week and she texted me for the recipe 5 mins later
