- Gray or greenish spots.
- Acidic or strange odors.
- Skin that is sticky or too wet.
If something doesn’t convince you, it’s best not to take any chances.
5. Check the ingredients and additives
Rotisserie chickens usually include extra seasonings that can increase the sodium content or include preservatives.
Check the nutrition label if you’re looking for:
- Reduce salt intake.
- Avoid artificial additives.
- Maintain a more natural diet.
Although these ingredients improve flavor and preservation, not all of them are suitable for those who follow restricted diets.
Bonus tip: Consider making it at home
If you buy rotisserie chicken on a regular basis, preparing one at home can be a healthier alternative. Having full control over seasonings, salt, and cooking allows you to get a fresh, natural, and many times more economical result. In addition, you can leave it ready in advance and use it for several days.
With these recommendations, you will be able to enjoy your meal with peace of mind and take better care of your family’s health!
