4. Tilefish
Tilefish, particularly those from the Gulf of Mexico, contain some of the highest mercury levels recorded in seafood. Despite its affordability and availability, it is considered unsafe for regular consumption. The FDA lists tilefish as one of the worst choices when it comes to mercury exposure, making it a fish best left off your plate.
5. Bigeye Tuna
While some types of tuna, such as skipjack and canned light tuna, are relatively low in mercury, bigeye tuna is a different story. This species is known for its high mercury content, making it unsafe for frequent consumption. Sushi lovers should be particularly cautious, as bigeye tuna is commonly used in sushi and sashimi dishes.
How to Make Safer Seafood Choices
To enjoy seafood without worrying about mercury exposure, opt for low-mercury fish such as salmon, sardines, tilapia, and shrimp. These options provide essential nutrients while minimizing health risks. Additionally, it is important to check advisories from health organizations regarding fish consumption, especially if you are pregnant or have young children.
By being mindful of the fish you consume, you can protect your health and enjoy the benefits of seafood without unnecessary risks. Even if high-mercury fish are more affordable, the long-term health consequences are not worth the savings. Choose wisely and stay safe!
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