5 Types of Tea Good for People with Diabetes
Green Tea
A cup of green tea contains 0 carbohydrates, 0g of sugar, and 2.5 calories, so it does not affect blood sugar levels, according to the USDA. The high antioxidant content in green tea helps reduce blood sugar levels and prevents type 2 diabetes. The compound epigallocatechin gallate (EGCG) also helps increase glucose uptake into muscle cells and reduces the risk of obesity.
Ginger Tea
Ginger tea can provide a refreshing feeling due to its mild spicy taste. Ginger affects blood sugar control by inhibiting enzymes involved in carbohydrate metabolism and increasing insulin sensitivity. Drinking ginger tea helps lower fasting blood sugar levels and A1C in people with type 2 diabetes.
CONTINUE READING NEXT PAGE
This dive for the Mississippi sin!
How To Make The Best Homemade Meatloaf Recipe
Cheesy Taco Cream Cheese Pasta
Unlock the Secret to Healthier Teeth: The Amazing Oral Care Benefits of Chewing Cloves Daily
DIY Coconut Lime Whipped Sugar Scrub
No-Bake Pineapple Cream Dessert
What will happen if you drink apple cider vinegar before bed?
The Silent Signal: Recognizing the Warning Signs of Vitamin B12 Deficiency
Discover the Plant of Eternal Youth: Aloe Vera