54-year-old woman “passed away” from a heart attack in the middle of the night
1. Sugary Drinks (e.g., Soda, Energy Drinks)
Why it’s harmful:
High sugar content can cause blood sugar spikes and crashes, which may disturb sleep patterns and strain the heart.
They often contain caffeine, which can increase heart rate and blood pressure, especially at night when the body needs to rest.
Risks:
Over time, this can lead to increased risks of hypertension, arrhythmias, and heart disease.
2. Alcoholic Beverages
Why it’s harmful:
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