54-year-old woman “passed away” from a heart attack in the middle of the night
1. Sugary Drinks (e.g., Soda, Energy Drinks)
Why it’s harmful:
High sugar content can cause blood sugar spikes and crashes, which may disturb sleep patterns and strain the heart.
They often contain caffeine, which can increase heart rate and blood pressure, especially at night when the body needs to rest.
Risks:
Over time, this can lead to increased risks of hypertension, arrhythmias, and heart disease.
2. Alcoholic Beverages
Why it’s harmful:
CONTINUE READING NEXT PAGE
How To Cook Eggs in the Microwave: Easy and Simple 5 Ways
Healthy Cookies Without Flour and Sugar!
How To Make Homemade Banana Peel Fertilizer for Your Garden
Most don’t know. 12 brilliant ways to use WD-40 around the house
Homemade Bread Magic: Boiling Water Dough Delight
This tea removes swelling in the feet and legs forever🤯
Southern Potato Salad
8 Uses of Citric Acid That Will Leave You Open-mouthed
12 People Who Were Masters at Hiding Their True Intentions
