Magnesium plays a vital role in hundreds of biochemical processes in the body, including muscle and nerve function, blood sugar regulation, and energy production.
As people get older, they often experience poor sleep, fatigue, and muscle cramps, many of which are linked to magnesium deficiency.
This mineral also supports heart rhythm and helps you manage stress and anxiety.
5. Probiotics
A healthy gut microbiome becomes even more important as you age. Your digestive system affects everything from immunity to mood, hormone balance, and nutrient absorption.
During and after menopause, many women notice increased bloating, gas, or constipation due to hormonal changes.
Probiotics help restore balance to gut bacteria, easing digestive discomfort and even supporting mental health.
6. Collagen
Broccoli and Oat Patties: A Heartwarming Recipe for Every Kitchen
Easy Minced Meat Stuffed Bread Light as a Feather Delicious Even for beginner
How To Make The Best Broccoli Chicken Casserole
Slow Cooker Banana Foster Pudding
Puff Pastry with Lemon Mascarpone Cream
What is the purpose of round holes on pot and pan handles?
Houseplants Watered with Banana Peel Fertilizer: A Natural Growth Stimulant
Miss America contestant enters the stage dressed in nursing scrubs. But when she looks up? My heart STOPPED!
Biden-Harris admin needs ‘more aggressive’ plan to take on Iran-backed Houthis, experts warn
