This is a famous fish that contains a lot of omega-3 and omega-6, so many mothers buy it for their children to eat. However, if it is farmed salmon, it will be fed a lot of fat and industrial food to make the fish bigger. Therefore, it contains a lot of calories and saturated fat but few minerals.
Moreover, the ratio of omega-3 and omega-6 in farmed salmon is also lower. In some cases, if the salmon farm does not ensure hygiene, the salmon is also contaminated with toxic substances such as dioxin and PCB.
1. Tuna
Although tuna is rich in vitamin D, omega-3 acid, calcium, iron, etc., according to experts, the mercury content in tuna is 7 times higher than in other types of fish that contain a lot of mercury. Therefore, it is best to eat only moderate amounts to avoid harming your health.
2. Salmon
Salmon contains many harmful fatty acids similar to lard, so eating a lot can cause high blood cholesterol levels.
continued on next page…
Discover the Health Benefits of Drinking Prune Water Daily
Savory Breakfast Bundt Cake Recipe
A Healing Drink: Onion and Banana for Joint and Bone Pain Relief
Boston Cream Pie Cheesecake
More And More Parents Are Calling For “Old School” Discipline In Classrooms
I brought this to a potluck and it was the talk of the party.
Cleaning your iron: it only takes 30 seconds. Find out how
The Best Mexican Shrimp Cocktail Recipe
Pork Fillet Rolls with Bacon and Prunes
