6 foods that silently drain calcium from the body, the more you eat, the weaker your bones become

Certain foods, when eaten in excess, can have a negative effect on your bone health by draining calcium from your body. While calcium is crucial for strong bones, some foods and drinks can interfere with its absorption or lead to calcium loss over time. Here are 6 foods that can silently drain calcium from your body, making your bones weaker if …