5. Turmeric
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Turmeric is great for fighting inflammation and infection, making it the perfect therapy for gum disease (5). You can add more turmeric to your diet or apply directly to your teeth and gum.

For periodontal problems, apply a paste made from:

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1 tsp of turmeric
½ tsp of salt
½ tsp of mustard oil
If used twice daily, it will provide relief from symptoms of gingivitis and periodontitis (6).

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