6. Coconut Oil
Coconut oil naturally protects and hydrates the gums. It contains lauric acid, with is both anti-microbial and anti-inflammatory (7).

For best results, try oil pulling for 30 minutes in the morning or before bed. It will help heal your mouth and prevent receding gums.

Dental hygiene is important for the health of your whole digestive system. The remedies above should be used alongside your dental hygiene routine, including twice-daily brushing, daily flossing and regular visits to the dentist.