6 Proven Ways to Avoid Bad Breath
Bad breath may be a confidence buster, especially after waking up in the morning. Halitosis, sometimes known as foul breath, is a widespread problem, but the good news is that you may avoid it with easy lifestyle changes.
Let’s look at six tried-and-true strategies for waking up with fresh, clean breath and staying that way.
1. Go for sugar-free gum.
Using sugar-free gum instead of mints is another great approach to prevent bad breath. Mints frequently include sugar, which feeds germs in your mouth and exacerbates foul breath over time.
Sugar-free gum not only freshens your breath but also increases saliva flow, which helps to remove food particles and neutralize acids in your mouth.
2. Stay hydrated throughout the day.
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