6. May Lower Cancer Risk

Some studies suggest that dairy products, particularly those high in calcium, may be linked to a reduced risk of certain cancers, including breast and colorectal cancers.

“While more research is needed,” says Zumpano, “dairy can be part of a cancer-protective diet.”

Considerations Before Eating Cottage Cheese

High in sodium: Opt for low-sodium versions if watching salt intake.

Contains lactose: May not be suitable for those with lactose intolerance.

Final Thoughts

Whether you’re looking to build muscle, improve digestion, or simply enjoy a nutritious snack, cottage cheese is a smart addition to a balanced diet. Its versatility—from smoothies to savory dishes—makes it an easy and delicious way to boost your health.