6 Reasons Why Your Feet Are Cold (Page 2 ) | May 18, 2025

6 Surprising Reasons Your Feet Get Cold

1. Lack of sleep

When you sleep poorly, your entire body slows down – including your circulation. The result: you feel  tired… and cold , even in the middle of May.

2. Sedentary lifestyle

Sitting for hours  without moving (hello, working from home days)  can leave your legs numb and your fingers freezing. Just a little movement can get things moving again!

3. Nutritional deficiencies

Skipping meals or following a strict diet?  The body goes into  “energy saving” mode , and the extremities are often the first to be sacrificed.

4. Stress

It’s well known that strong emotions can cause cold sweats… or even freeze your fingers. The culprit? Cortisol, which disrupts circulation.

5. Tobacco

In addition to all its known effects, tobacco weakens blood vessels.  Less flexible, they react poorly to the cold—and your feet are a reminder of this.

6. An inappropriate posture

Staying cross-legged or leaning on one arm for too long can temporarily block circulation. Fortunately, changing your position is often enough to warm up.

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