2. Krill Oil (Astaxanthin)
Whether you’re looking to clear clogged arteries or protect them, krill oil is one of the most powerful supplements available. It’s rich in astaxanthin, a potent antioxidant that fights inflammation and oxidative damage in the arteries, keeping blood flowing freely and helping to maintain stable blood pressure.
Take 1,000 to 4,000 mg of krill oil daily in capsule form.
3. Vitamin E (Tocotrienols)
Vitamin E is essential for heart and vascular health. A deficiency can raise blood pressure, putting extra stress on artery walls and increasing the risk of plaque buildup.
To help keep arteries clear, take up to 300 mg of tocotrienols daily. These are more powerful than the tocopherols found in standard Vitamin E supplements.
