You can also boost your intake through foods like sunflower seeds, hazelnuts, avocados, olive oil, Swiss chard, and leafy greens.
4. Aged Garlic Extract (Allicin)
Garlic is one of the most healing foods on the planet. It contains allicin, a natural sulfur compound that helps reduce arterial calcification. Eating raw garlic daily can help control blood pressure, lower blood sugar, and slow down the hardening of arteries.
If the taste of raw garlic isn’t for you, opt for up to 2,400 mg of aged garlic extract per day.
5. Vitamin C (Whole Complex)
Vitamin C is vital for building strong, flexible arteries. It strengthens collagen in artery walls, helping maintain normal blood flow. It’s best to get it from whole plant foods like leafy greens, vegetables, berries, and fruits.
