7 Benefits of Chewing Raw Garlic on an Empty Stomach (Page 3 ) | June 28, 2025
Blood sugar: for better balance
Some studies suggest that raw garlic may help maintain stable blood sugar levels. A nice bonus if you’re watching your sugar intake. As long as you don’t skip a healthy, balanced breakfast, of course.
Inflammation: Soothe it naturally
Fatigue, joint discomfort, sensitive skin… What if silent inflammation plays a role? Garlic, thanks to its natural anti-inflammatory properties, can help alleviate these daily discomforts. A simple gesture, for a gradual and natural effect .
Our advice for getting started
To adopt this habit without fail, start small (half a clove is enough), always very fresh. Swallow with water, or sweeten the flavor with a touch of honey. And if you’re worried about bad breath: a little fresh parsley , and presto, you’re done!
