Benefits of sleeping on the left sid
1- Improves digestion
The stomach and pancreas are located on the left side of the body, sleeping on that side favors better digestion. Gastric juices are channeled better because pancreatic enzymes will be easily secreted.
It is recommended not to eat heavy night meals that can slow down dige
2- Improves heart health
The largest proportion of the heart is on the left side, the aortic artery arches towards this side until it reaches the abdomen. By sleeping on that side, our heart will pump more easily and optimally, pumping blood more easily.
3- Promotes the lymphatic system
The left side of the body is the dominant side for the lymphatic system (vital for immune function), resting on that side favors lymph transport and drainage for smooth functioning.
