To make it practical, keep a phone within reach at all times, ideally programmed with emergency contacts. If approved by your doctor, store a 325 mg aspirin (non-enteric-coated) in an accessible spot, like your wallet or bedside. Chew, don’t swallow, the aspirin to speed absorption, but only if previously cleared by your doctor. Practice deep breathing to stay calm, and avoid eating or drinking during symptoms, as this can complicate treatment. If you experience recurring chest pain, nausea, or arm discomfort, see a doctor promptly to assess heart risks, even if symptoms pass.
These seven tips highlight actions that might help you survive a heart attack alone, but they’re not guarantees. Research supports early 911 calls and aspirin use (when appropriate) for improving outcomes, while staying calm and stopping activity reduce heart strain. Be cautious—aspirin can cause bleeding in some, and coughing or other actions aren’t substitutes for professional care. Act quickly, stay calm, and seek medical help immediately. Everyone’s situation is different, so preparation with your doctor is key.
