Day 7

• Breakfast: Apple cider vinegar oatmeal (1 cup oats, 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1/2 cup almond milk)
• Lunch: Grilled shrimp skewers with apple cider vinegar marinade (1 tablespoon apple cider vinegar, 1 tablespoon olive oil, 1 teaspoon garlic powder)
• Dinner: Baked chicken breast with apple cider vinegar glaze (1 tablespoon apple cider vinegar, 1 tablespoon honey, 1 teaspoon Dijon mustard)

Tips for Success

To get the most out of the apple cider vinegar diet, here are a few tips to keep in mind:

• Dilute the apple cider vinegar in water before consuming to avoid throat irritation.
• Use raw, unfiltered apple cider vinegar for maximum health benefits.
• Incorporate apple cider vinegar into your meals rather than just drinking it on its own.
• Stay hydrated by drinking plenty of water throughout the day.
• Listen to your body and adjust the amount of apple cider vinegar you consume if needed.

Conclusion

The 7 day apple cider vinegar diet is a simple and effective way to jumpstart your weight loss journey and improve your overall health. By incorporating apple cider vinegar into your meals and following a balanced meal plan, you can see results in just 7 days. Remember to consult with your doctor before starting any new diet or weight loss plan, and listen to your body throughout the process. Here’s to a healthier you!