Feeling a little heavy, bloated, or sluggish at the end of the day? You’re not alone. Many people experience occasional digestive discomfort — especially after long, stressful days or heavy meals. But here’s the good news: your body already knows how to rebalance itself. All it needs is a bit of gentle support.

Let’s explore 7 calming nighttime habits that can naturally support your digestion and help your colon feel refreshed — no harsh cleanses or extreme detoxes, just simple, nurturing steps. 🌙✨

1. 🍋 Sip a Soothing lemon & ginger Drink Before Bed

This warm, comforting blend may help your digestive system unwind and gently support overnight cleansing.

You’ll need:

• 1 cup warm water

• 1 tablespoon fresh lemon juice

• ½ teaspoon grated ginger

• 1 tablespoon apple cider vinegar

• 1 teaspoon honey (optional)

How to enjoy:
Stir all ingredients and sip slowly about 30 minutes before bed. It’s relaxing, grounding, and may support a calm digestive flow through the night.