Scientific studies: Caffeine stimulates the bowels by 60% more than water and 23% more than decaffeinated coffee. One study found that 29% of participants needed to use the bathroom within 20 minutes of drinking a cup of coffee.
Directions: Drink one or two cups of coffee, preferably in the morning, to stimulate bowel movements.
Caution: Effectiveness may vary depending on individual caffeine tolerance.
Pear juice: A sweet and delicious alternative.
Pear juice is particularly rich in sorbitol, with a concentration four times higher than apple juice, making it an ideal drink for constipation.
Key Benefits: Sorbitol acts as an osmotic laxative, drawing water into the intestines and facilitating bowel movements.
Recommended Use: For maximum effect, drink with fresh, homemade pear juice.
Precautions: Excessive consumption can lead to electrolyte imbalances and dehydration.
Fennel Tea: A gentle yet effective ally.
Fennel tea has a gentle laxative effect by relaxing the digestive muscles and stimulating bowel movements.
Multiple benefits: In addition to constipation, it also relieves bloating, combats inflammation, and promotes milk production in breastfeeding women.
Homemade: Steep a teaspoon of crushed fennel seeds in hot water for 5 to 10 minutes. Alternatively, you can also use packaged herbal tea bags.
Water: The key to a healthy gut .
Water remains the simplest and most effective solution for preventing and relieving constipation.
