Scientific studies: Caffeine makes the colon 60% more active than water and 23% more active than decaffeinated coffee. One study found that 29% of participants needed to go to the bathroom within 20 minutes of a cup of coffee.
Directions: Consume a cup or two of coffee, preferably in the morning, to stimulate your bowel movements.
Precautions: Effectiveness may vary depending on individual caffeine tolerance.
Pear juice: a sweet and tasty alternative
Pear juice is particularly rich in sorbitol, with a concentration four times higher than that of apple juice, making it an ideal drink for relieving constipation.
Key Properties: Sorbitol acts as an osmotic laxative by drawing water into the intestines, facilitating bowel movements.
Recommended Consumption: Opt for fresh, homemade pear juice to maximize its benefits.
Precautions: Excessive consumption can cause electrolyte imbalances and dehydration.
Fennel Tea: A Gentle Yet Effective Ally
Fennel tea acts as a gentle laxative by relaxing the muscles of the digestive tract and stimulating intestinal transit.
Multiple benefits: In addition to relieving constipation, it reduces bloating, fights inflammation, and improves milk production in breastfeeding women.
Homemade preparation: Steep a teaspoon of crushed fennel seeds in hot water for 5 to 10 minutes. You can also opt for pre-packaged herbal tea bags.
Water: the essential for a healthy intestine
Water remains the simplest and most effective solution for preventing and relieving constipation.
Continued on the next page
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