After dinner, if your routine is just going from the couch to the bed, that sedentary behavior may be hurting your health. Light movement—like a 10-minute walk after dinner—can help control bl00d sugar and enhance insulin response. Lying down immediately after eating? Not so much.
5. Drinking Alcohol Late at Night
Sure, a glass of wine or a cold beer might help you wind down, but alcohol can interfere with glucose metabolism. It can cause bl00d sugar to spike and then crash—especially dangerous overnight. Over time, frequent late-night drinking can lead to insulin resistance and other metabolic issues.
6. Using Screens Until You Fall Asleep
Blue light from your phone or TV doesn’t just mess with melatonin—it also disturbs your circadian rhythm, which affects how your body processes glucose. Poor sleep and interrupted circadian rhythms are closely linked to a higher risk of diabetes. Try unplugging 30–60 minutes before bed.
