Sarah, 47, noticed her bedtime reading blurred, blaming tired eyes. High blood sugar can swell eye lenses, causing temporary blurriness, per American Journal of Ophthalmology. Test by focusing on a clock—if it’s fuzzy, act. Think it’s just fatigue? The final sign’s a game-changer.
1. Extreme Fatigue Despite Sleep
Here’s the life-altering clue: waking exhausted despite hours in bed. David, 65, felt “wiped out” every morning. Unstable glucose starves cells of energy, per Diabetes Spectrum. You might feel like you’re dragging through mud. This could reset your health radar. Ready to stabilize without carb cuts? Let’s explore solutions.
8 Tips to Avoid Blood Sugar Spikes Naturally
You don’t need to swear off pasta to manage glucose. These eight tips, inspired by Maria and David’s journeys, work with your lifestyle, using diet tweaks and habits to stabilize blood sugar. Studies show small changes can lower A1C levels by 1-2%, per Diabetes Care. Here’s how to start tonight, carb lovers included.
8. Pair Carbs with Fiber
