2. Garlic: The Discreet Protector
Whether raw or cooked, garlic is a true cardiovascular ally. It helps lower blood pressure and prevent blood clots. It’s easy to incorporate into meals: try it in vinaigrettes, stir-fries, or gratins. A simple and healthy habit to adopt.
3. Cayenne Pepper: The Blood-Tonic Spice
Cayenne pepper contains salicylates, which are the same compounds found in aspirin. Add it to soups, eggs, or vegetables to spice up your meals and give your body some natural protection!
4. Ginger: The Root with Many Benefits
Known for easing nausea, ginger also helps prevent excessive clotting. Whether grated into a dish or brewed as tea, it’s an easy addition to your daily routine. Its active compounds slow platelet aggregation, which is a key part of clot formation.
5. Chinese Cinnamon: A Sweet Treat to Consume in Moderation
This spice contains coumarin, a natural blood thinner. However, be cautious: in large amounts, it can strain your liver. Use it in small amounts in compotes, coffee, or homemade desserts.
Incredibly Tasty in 5 Minutes! No Baking! No Oven
Lasagna Recipe
How to Make Liquid Laundry Soap That Goes a Long Way Using Only 3 Ingredients, Cleans and Softens
VEGAN MISO GARLIC BAKED TOFU
This is Reason Behind Not Boiling Mashed Potatoes in Water
BREAKING: Tιm Walz Bаггed Fr0m C0llege F00tball Games
