The 7 Best Natural Blood-Thinning Foods
1. Turmeric: The Gold of Natural Medicine
Commonly used in Indian cuisine, turmeric is packed with curcumin, a compound known for its anti-inflammatory and anticoagulant effects. Just a pinch in your meals or infused in warm water in the morning could make a difference. However, if you’re already taking blood thinners, consult your doctor first.
2. Garlic: The Discreet Protector
Whether raw or cooked, garlic is a true cardiovascular ally. It helps lower blood pressure and prevent blood clots. It’s easy to incorporate into meals: try it in vinaigrettes, stir-fries, or gratins. A simple and healthy habit to adopt.
3. Cayenne Pepper: The Blood-Tonic Spice
Cayenne pepper contains salicylates, which are the same compounds found in aspirin. Add it to soups, eggs, or vegetables to spice up your meals and give your body some natural protection!
4. Ginger: The Root with Many Benefits
Known for easing nausea, ginger also helps prevent excessive clotting. Whether grated into a dish or brewed as tea, it’s an easy addition to your daily routine. Its active compounds slow platelet aggregation, which is a key part of clot formation.
5. Chinese Cinnamon: A Sweet Treat to Consume in Moderation
This spice contains coumarin, a natural blood thinner. However, be cautious: in large amounts, it can strain your liver. Use it in small amounts in compotes, coffee, or homemade desserts.
Breathe Easy and Stay Vibrant: Lemon and Ginger for Healthy Lungs
Dr. Barbara O’Neill: The 5 WORST FOODS Destroying Your Heart
AWESOME BAKED PORK CHOPS
No-Bake Peanut Butter Eclair Cake
Dump 4 ingredients into a slow cooker. End result is a hearty, tasty chicken and stuffing
Canned tuna oil is rich in vitamin D and omega-3: reuse it like this…
I could totally live off this. Can’t believe it’s just 3 ingredients
Lose Weight Delightfully with Cabbage, Carrot, and Apple Salad That Burns Fat from the Belly
4-Ingredients Mandarin Orange Salad
