Some other warning signs might be fatigue, dizziness, irregular heartbeat, and muscle weakness. If you experience all these, you will have to make some drastic changes to your diet and start taking the necessary supplements.
A crawling, creeping sensation in your legs
You may have restless leg syndrome if you experience strange sensations in your legs and feet, such as crawling, creeping, or an urge to move. At night, when you are trying to sleep, this chronic condition often causes discomfort. Though there isn’t a cure for RLS yet, taking certain vitamins and minerals like vitamins C, E, B6, B12, magnesium, and iron may give relief.
Peeling nails and cuticles and white spots on your nails
The most common reasons for peeling nails and cuticles are iron deficiency and dehydration. If iron deficiency isn’t treated in time, it can lead to anemia, which can also lead to multiple health issues, such as chest pain. Other reasons for your bad nails can be your underactive thyroid, lung disease, or even kidney disease. The best way to treat your nails at home is by eating an iron-rich diet and keeping your nails moisturized.
continued on next page
Easy and Hearty Potatoes with Spinach and Eggs: A Comforting Dinner Recipe
Beef Liver and Onions
Shepherd’s Pie Baked Potatoes Recipe
Say Goodbye to Undereye Darkness
Chocolate Peanut Butter Frappuccino
Microwaved Onions in 2 Minutes: A Quick Trick to Wow Your Guests!
Coconut Icebox Cake
Oats and zucchini! Eating Healthy! No hay harina. Recipe for a Light and Healthy Dish
Water in the body: more than just a liquid, a vital element.
