How to Enjoy Sweet Potatoes
- Baked: Simply bake whole sweet potatoes for a quick and nutritious side dish.
- Mashed: Swap regular mashed potatoes with creamy, nutrient-rich sweet potato mash.
- Roasted: Cut into wedges, toss with olive oil and herbs, and roast until crispy.
- Soup: Blend into a comforting sweet potato soup with spices like ginger and turmeric.
- Smoothie: Add steamed and cooled sweet potatoes to smoothies for a creamy texture.
Final Tip: Pair sweet potatoes with a healthy fat (like olive oil or avocado) to maximize your body’s absorption of beta-carotene.
