3. Abdominal pain: Pain or discomfort in the upper right part of the abdomen, where the liver is located, may indicate fatty liver disease.
4. Loss of appetite and weight: Changes in eating habits, such as loss of appetite and unexplained weight loss, may be linked to a troubled liver.
5. Digestive problems: Symptoms such as bloating, constipation or diarrhea can be associated with a liver overloaded with fat.
6. Nausea and acid reflux: These symptoms can occur due to an imbalance in the liver’s processing of toxins and fats.
7. Tendency to bruise and bleed: Reduced production of clotting factors by the liver can lead to easy bruising or bleeding.
Natural Strategies to Treat Fatty Liver Disease
1. Regular Physical Activity: Exercise helps reduce fat accumulation in the liver and promotes a healthy body weight.
2. Alcohol Moderation: Reducing or eliminating alcohol consumption is crucial to ease the burden on the liver.
3. Diet rich in fiber: Fiber, found in fruits, vegetables, legumes and whole grains, helps regulate lipid metabolism and reduce fat storage in the liver.
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