Vitamin B6, also known as pyridoxine, is an essential nutrient involved in brain development, immune system function, and the production of hormones and neurotransmitters. A deficiency in this important vitamin can cause various physical and mental health issues, some of which might surprise you. Here are 7 signs of very low Vitamin B6 levels and tips to fix it naturally.
7 Signs of Low Vitamin B6 Levels
1. Fatigue and Low Energy
Why It Happens: Vitamin B6 is essential for producing hemoglobin, which helps carry oxygen in your blood. Low levels can lead to fatigue and even anemia.
How to Fix:
Include foods rich in B6, such as bananas, spinach, and chickpeas.
Consider a daily multivitamin or B6 supplement if needed.
2. Cracks at the Corners of the Mouth
Why It Happens: A B6 deficiency can cause inflammation and dryness in soft tissues, leading to cracks or sores in the mouth.
How to Fix:
Add more B6-rich foods like poultry, fish (like salmon), and fortified cereals.
Stay hydrated and apply a gentle balm to the affected area.
3. Irritability, Depression, or Mood Changes
Why It Happens: B6 plays a key role in synthesizing neurotransmitters like serotonin and dopamine. A deficiency may disrupt mood regulation.
How to Fix:
Eat foods high in B6, such as potatoes, nuts, and seeds.
Combine with magnesium-rich foods (like leafy greens) to enhance absorption.
continued on next page
How To Make Cream Potato Soup
Why you should cook your turkey upside down this Thanksgiving
Healthy Ice Cream Sandwich
An elderly woman was walking her dog
Apply this simple tip at home: there will be no more flies or cockroaches after an hour
Orange Oatmeal Cups Recipe
Vegan Garlic Mushrooms Cauliflower Skillet
This is hands down the simplest and yummiest snack you’ll ever make!
As soon as I stumbled upon this recipe, I had a hunch it would be fantastic. And it certainly was! So tasty!