A mole that changes shape, color, or size can be a sign of melanoma.
Wounds that do not heal can be linked to skin cancers.
Yellowing of the skin or eyes can be a sign of liver cancer.
When to consult?
Have any skin abnormalities checked by a dermatologist, especially if they are progressing quickly.
Abnormal lumps or lymph nodes
Feeling a lump under the skin, especially in the neck, armpits, groin, or breasts, can be an early sign of cancer.
Why is this alarming?
A painless lump that gradually grows can be a sign of breast, testicular, lymph node or thyroid cancer.
When to consult?
A lump that persists for more than 2 weeks or is growing rapidly should be examined.
How can you reduce your risks?
Adopting a healthy lifestyle can reduce the risk of many cancers. Here are some tips:
Avoid tobacco and alcohol, which are major risk factors.
Eat a balanced diet, rich in fruits and vegetables.
Exercise regularly, at least 30 minutes a day.
Protect your skin from the sun, avoiding prolonged exposure and applying sunscreen.
Get regular checkups, especially if you have a family history of cancer.
Conclusion: listen to your body
Read more on the next page
Burger Foil Packs AKA Hobo
How To Make Walking Taco Casserole
Cleanse Your Kidney and Liver with Cucumber, Carrot, and Lemon Juice
My aunt really knew her stuff!
This is so delicious, I’d be happy eating it daily without getting bored.
I had no idea
Hurricane Helene will likely batter parts of the US
When I was young, I couldn’t get enough of this dish. I’d always ask my mom to cook it.
This Deviled Egg Pasta Salad Is Amazing ! You Must Try it !!
