Prevents diabetes. Consuming 1 to 3 grams of bay leaves daily helps regulate blood sugar levels. In addition, its antioxidant and anti-inflammatory properties help prevent type 2 diabetes.
Greater mental alertness. Burning bay leaves has a calming effect but also manages to awaken the brain. This is why it is an excellent remedy for chronic fatigue thanks to compounds such as cineole and elemicin.
Opens the airways. The aroma of bay leaves helps clear mucus and phlegm from the airways. Rather than burning them, soak them in hot water and breathe in their aroma.
Increases mindfulness. Bay leaves improve our state of calm and mental alertness, which is why burning them helps us achieve a state of meditation and mindfulness.
Thanks for your SHARES!
The Golden Elixir: How a Cup of Turmeric Milk at Bedtime Can Transform Your Well-being
Clean Your Lungs in 3 Days: Make Homemade Cough Syrup!
A more restful night’s sleep may be achieved by learning the secret of sleeping on the left side.
Berry Cream Pastry Puffs
Wish I learned this years ago
Fertilize the orchid so that it blooms profusely and for a long time!
Don’t throw it in the trash: this way you can make a burnt pot look like new
9 Symptoms of Vitamin B12 Deficiency You Should Never Ignore
Uncover the Incredible Health Benefits of Drinking Baking Soda Water
