7 things that happen if you burn a bay leaf every night at home (Page 2 ) | November 4, 2025

Strengthens the immune system. Eugenol also has antioxidant properties and bay leaf contains other nutrients that support the work of the immune system, thus increasing the defenses.

Prevents diabetes. Consuming 1-3 grams of bay leaves daily helps regulate blood sugar. Plus, its antioxidant and anti-inflammatory properties help prevent type 2 diabetes.

More mental alertness. Burning bay leaves has a calming effect, but at the same time manages to wake up the brain. That’s why it’s an excellent remedy for chronic fatigue thanks to compounds like cineol and elemicin.