Prevents diabetes. Consuming 1 to 3 grams of bay leaves daily helps regulate blood sugar levels. In addition, its antioxidant and anti-inflammatory properties help prevent type 2 diabetes.
Greater mental alertness. Burning bay leaves has a calming effect but also manages to awaken the brain. This is why it is an excellent remedy for chronic fatigue thanks to compounds such as cineole and elemicin.
Opens the airways. The aroma of bay leaves helps clear mucus and phlegm from the airways. Rather than burning them, soak them in hot water and breathe in their aroma.
Increases mindfulness. Bay leaves improve our state of calm and mental alertness, which is why burning them helps us achieve a state of meditation and mindfulness.
Spring Vegetable Frittata for Mother
Savory Sausage Delights
The Heart’s Drink: A Recipe from a German Priest
A Chickpea Revelation: The Plant-Based Delight That Outshines Meat
I was totally in the dark on this!
Gluten-Free Oat and Seed Bread
Here’s what happens when you eat 2 eggs a day – number 4 is a huge achievement!
Lightening floor joints: the one-pass trick that makes them look like new again
If You See a Plastic Bottle on Your Tire, This Is What It Might Mean